Barleytwist's Journal, 04 March 2011

261.7 lb Lost so far: 15.3 lb.    Still to go: 111.7 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 64.87g | Prot: 53.13g | Carb: 195.42g.   Breakfast: Pears, Bio Best Antioxydant Mixed Berries Flavors, Coffee (Brewed From Grounds). Dinner: Raspberries in Heavy Syrup (Cooked or Canned), Whipped Cream Light, Chocolate Cake (with Chocolate Frosting), Cooked Asparagus (from Fresh), Vinaigrette Dressing, Feta Cheese, Red Onions, Red Tomatoes, Mixed Salad Greens, Young Green Onions (Tops Only), Sour Cream, Baked Potato (Peel Not Eaten), Boneless Dry Pork Rib Style with Honey Garlic Sauce, Baked or Broiled Shrimp, Red Table Wine. more...

3054 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...