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Seems the body is fighting back a bit. Weekends water consumption is a little more difficult than during a working days. We push on…
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360.2 lb
Lost so far: 41.4 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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2637 kcal
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Fat: 112.64g | Prot: 109.61g | Carb: 295.78g.
Breakfast: Bananas, Walnuts, Jungle Oats, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Dinner: Thick Crust Pizza with Meat. Snacks/Other: Naartjie, USN Bluelab 100% Whey Premium Protein Speckled Eggs. more...
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gaining 10.8 lb a week
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