Weigh In record (no journal entry) for 15 August 2021
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102.5 lb
Lost so far: 20.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1198 kcal
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Fat: 25.06g | Prot: 92.37g | Carb: 153.01g.
Breakfast: Muesli (Frutta Secca e Noci), Adez Latte di Mandorla, Caffè, Milk Crema Dessert alla Vaniglia. Lunch: Prozis Sciroppo d'acero, Cannella, Sarchio Quinoa Soffiata, Fiocchi d'Avena, Rigoni di Asiago Marmellata di Albicocche, Fiorentini Riso Soffiato, Fage Total 0%, Muesli (Frutta Secca e Noci), Albume d'uovo. Dinner: Cannamela Paprika Dolce, Cipolle, Almare Seppie Surgelate, Pedon Cereali Antichi, Piselli (Surgelati). Snacks/Other: Ehrmann High Protein Hazelnut Pudding, Fiorentini Riso Soffiato, Quaker Cruesli Frutta Secca. more...
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1743 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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