geomuse's Journal, 06 March 2014

158.6 lb Lost so far: 12.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 67.42g | Prot: 80.86g | Carb: 159.71g.   Breakfast: Pure Protein Pure Protein Shake - Vanilla Creme (Pure Protein), Strawberries, Blackberries, Half and Half Cream. Lunch: Wellington WELLINGTON traditional Water Crackers, Bolthouse Farms Protein Plus - Chocolate. Dinner: Palmetto palmetto pimento cheese, Captain John Derst's Old Fashioned Bread. Snacks/Other: Publix Neptune Salad, Trader Joe's Raw Whole Cashews. more...

1760 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...