Weigh In record (no journal entry) for 06 March 2014
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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545 kcal
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Fat: 27.42g | Prot: 37.07g | Carb: 44.60g.
Breakfast: Cappuccino. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Simply Enjoy Grilled Zucchini, Chicken Breast. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
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losing 6.2 lb a week
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