Weigh In record (no journal entry) for 15 August 2021
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274.0 lb
Lost so far: 15.9 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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2085 kcal
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Fat: 91.71g | Prot: 82.44g | Carb: 189.47g.
Breakfast: Kotipizza Pepperoni. Tea: Valio Aamupala 5%, Oivariini Vähärasvaisempi, Fazer Puikula Täysjyväruis. Dinner: Ingman Creamy Rocky Road, Valio Eila Kevyt Maitojuoma, Kahvi, Sun Rice Riisisuklaa, Pulla, Valio Helppo Mansikkakakku, Huovisen Leipomo Lohipatonki. Supper: Lohilo Chocolate Lover. more...
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losing 2.1 lb a week
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