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I an over on my carbs again today:( Andrea made me a rice containing dish again. I had Andrea Measure me and I am down a total of 5 inches from the begining of January and down 16lbs from the start of the 90 Day Challenge at LTF. This is the most consistant weight loss that I have had for any of the 90 day Challenges I have participated in! I tried out the CRT class at LTF it was extremely challenging and got my heart pumping good, I liked it, and will attend again. I have it reacurring on my calendar. I am sad that today is my last Pilates class. However I think I will break out my surpreme pilates DVD's and mini reformer, and do those workouts 1-2 times/week, in addition to my workouts at the gym.
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192.0 lb
Lost so far: 14.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1208 kcal
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Fat: 31.02g | Prot: 81.28g | Carb: 170.20g.
Breakfast: Market Pantry Frozen Mixed Berries, Thorne Research Fast Fuel Complete, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Thorne Research Fibermend. Lunch: Extra Virgin Olive Oil, White Rice, Libby's Yellow Cling Peach Slices, Apples, Green Peas, Corn, Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach, Black Beans (Canned). Dinner: Thorne Research Fast Fuel Complete, Hershey's Natural Unsweetened Cocoa, Thorne Research Fibermend. more...
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2314 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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