Weigh In record (no journal entry) for 15 August 2021
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200.2 lb
Lost so far: 41.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1471 kcal
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Fat: 47.78g | Prot: 120.94g | Carb: 124.86g.
Breakfast: Canderel Stick, Jacobs Instant Coffee, Future Life High Protein. Lunch: Bovril Beefy, Sweet Red Peppers , PnP Broccoli, Future Life High Protein Brown Bread, Mozzarella Cheese, Cabbage, Woolworths Sliced White Mushrooms, Truly Good Pumpkin Noodles, Chicken Meat. Dinner: Egg, Woolworths Sliced White Mushrooms, Sweet Red Peppers, Truly Good Pumpkin Noodles, McCain Hawaiian Stir Fry, Egg Noodles (Enriched, Cooked) , Beef. Snacks/Other: Miami Sweet & Tangy Gherkins, Apples, Alpen No Added Sugar Muesli, Oh Mega Peanut Butter Smooth, Nutritech Premium Whey Protein, Cocoa Powder (Unsweetened), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Strawberries, Coti Zero Sugar Mint Chocolate. more...
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losing 3.9 lb a week
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