|
It seems i got carried away with the recipes twards the end of the week. I ate three meals, and had two snacks and then a day later instead of loosing i gained two pounds back. Will have refigured my claoric intake amounts. Also i didnt drink any cinnomon tea those two days and i think i need to go back to drinking my cinnomon tea
Any suggestions?
|
181.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 May 2009:
|
529 kcal
|
Fat: 19.03g | Prot: 8.38g | Carb: 83.57g.
Breakfast: wheat bread, land o lakes butter, vanilla Rice Dream Drink, organic steel cut oatmeal, Silk Creamer "orginal", Organic turbinago raw cane sugar, 1 cup of coffie. more...
|
gaining 7.0 lb a week
|