Weigh In record (no journal entry) for 06 March 2014
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185.4 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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2895 kcal
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Fat: 134.03g | Prot: 109.41g | Carb: 322.25g.
Breakfast: Mãe Terra Granola Caseira Tradicional, Mococa Leite Desnatado. Lunch: Musse de Chocolate, Carne, Salmão no Forno ou Grelhado, Sadia Lasanha à Bolonhesa, Mangas, Maçã, Kiwi, Mamão, Peras. Dinner: Bauducco Chocotone, Torta de Legumes. Snacks/Other: Bauducco Torrada Multi Grãos, Arosa Massa Folhada Semi Pronta Congelada, Cenouras. more...
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2384 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 27.8 lb a week
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