Weigh In record (no journal entry) for 14 August 2021
|
248.0 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2021:
|
2716 kcal
|
Fat: 123.08g | Prot: 168.25g | Carb: 209.24g.
Breakfast: Arepa, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Caldo de Huesos, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Banano, Colanta Leche Entera, Chuletas de Cerdo (Lomo, sin Hueso), Bucanero Alitas de Pollo Adobadas Sabor Bbq, Fettuccine, Ron. Snacks/Other: Colanta Leche Entera, Noel Galletas Sultana . more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
higuita781's weight history
|