jo kelley's Journal, 06 March 2014

143.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

499 kcal

Fat: 12.79g | Prot: 35.69g | Carb: 93.04g.   Breakfast: Sainsbury's Scottish Porridge Oats, Splenda Splenda. Lunch: Satsuma. Dinner: Cucumber (with Peel), Lettuce, Tomatoes, Fish Steak in Butter Sauce. Snacks/Other: Horlicks Horlicks Light. more...

2370 kcal

Activities & Exercise: Circuit Training - 1 hour, Housework - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...