Weigh In record (no journal entry) for 15 August 2021
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117.7 lb
Lost so far: 26.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1425 kcal
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Fat: 53.90g | Prot: 133.44g | Carb: 105.48g.
Breakfast: Spark Protein 高纖優蛋白飲（芝麻牛奶）, zespri 金黃奇異果, 捷米 花生醬起司脆薯豬排堡. Lunch: 大陸妹, 全聯 地瓜葉, 魚頭豆腐湯, 虱目魚, 剁椒魚頭. more...
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losing 4.6 lb a week
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