Weigh In record (no journal entry) for 14 August 2021
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224.3 lb
Lost so far: 12.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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3558 kcal
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Fat: 83.77g | Prot: 228.58g | Carb: 462.23g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Target 85/15 Ground Beef, Lundberg Japanese Rice, Pineland Farms Ground Beef 90/10. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...
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losing 0.7 lb a week
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