Weigh In record (no journal entry) for 14 August 2021
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281.4 lb
Lost so far: 18.0 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1155 kcal
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Fat: 80.49g | Prot: 71.86g | Carb: 20.04g.
Breakfast: Coffee, Heavy Cream, Torani Sugar Free Vanilla Syrup. Dinner: Kirkland Signature Organic Eggs, Thai Kitchen Premium Fish Sauce, Aldi Asian Seasoned Medley Vegetables, California Girl Whole Hearts of Palm, Kirkland Signature Organic Ground Beef. Snacks/Other: Frigo Natural String Cheese Part Skim, Aldi Advance Caramel Nut Bar. more...
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steady weight
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