Weigh In record (no journal entry) for 14 August 2021
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145.1 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1422 kcal
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Fat: 71.00g | Prot: 69.49g | Carb: 126.77g.
Lunch: Hallulla, Ghee, Suspiro Limeño, Pechuga de Pollo a la Plancha, Patatas Fritas. Snacks/Other: Tottus Torta Panqueque Manjar Nuez, Sahne Nuss Chocolate con Almendras. more...
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losing 9.3 lb a week
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ami@banani's weight history
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