Weigh In record (no journal entry) for 06 March 2014
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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862 kcal
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Fat: 14.69g | Prot: 38.16g | Carb: 150.88g.
Breakfast: Cravendale Pure Skimmed Milk, Kellogg's Bran Flakes, Tea with Skimmed Milk. Lunch: Italian Salad Dressing (Reduced Fat), Red Sweet Pepper, Asda Iceberg Lettuce, Tomatoes, Black Olives. Dinner: Tea with Skimmed Milk, Orange, Frozen Cherries, Tesco Skimmed Milk, Scott's Original Porage Oats, Marks & Spencer Tenderstem Broccoli, Weight Watchers Mushroom & Broccoli Wedge Melt. Snacks/Other: Oranges , Tea with Skimmed Milk. more...
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2405 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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gaining 3.0 lb a week
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