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218.2
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218.0 lb
Lost so far: 42.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1521 kcal
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Fat: 61.43g | Prot: 88.34g | Carb: 154.97g.
Breakfast: Salt , Beefsteak Tomatoes, Oranges . Lunch: Old Mill Hamburger Bun, Coffee, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Deli Sliced Beef Luncheon Meat, Mustard, Butter . Dinner: Hormel Real Bacon Bits , Liberte 2% Greek Yogurt, Baked Potato (Peel Not Eaten), No Name Frozen Mixed Vegetables, Sandra’s Red Sauce, Chicken Thigh (Skin Eaten). Snacks/Other: Apples . more...
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gaining 23.1 lb a week
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 Comments
Up a bit, but this is probably a more accurate reading I think.
14 Aug 21 by member: grammalaura
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