Weigh In record (no journal entry) for 04 March 2011
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163.6 lb
Lost so far: 9.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2578 kcal
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Fat: 124.58g | Prot: 136.05g | Carb: 231.67g.
Breakfast: Hickory smoked thin sliced ham, Bagel Thins - Cinnamon Raisin. Lunch: Zero Sports Drink, Penny Club on Wheat Bread (Half), Nacho Cheesier Tortilla Chips. Dinner: Margarita, diet a&w root beer (16.9 fl oz bottle), fajita nachos. Snacks/Other: Sandies Shortbread Cookies - 100 Calorie Right Bites (Keebler) FUDGE GRAHAMS, Fruit Naturals Red Grapefruit (Del Monte Fruit). more...
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2388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Shopping - 2 hours, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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