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manteuto.
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190.9 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1777 kcal
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Fat: 67.17g | Prot: 163.94g | Carb: 134.06g.
Breakfast: Rigoni di Asiago Fiordifrutta Arance Amare, Land Yogurt Bianco Magro 0,1%, Wasa Fette Segale, Gaspari Nutrition MyoFusion - Delicious Vanilla. Lunch: Pane Italiano, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Pescanova Fiori di Filetto di Merluzzo, Uovo Sodo. Snacks/Other: Arachidi Tostate al Miele, Mozzarella, Panini, Fesa di Tacchino, Fage Yogurt Greco Total 2%. more...
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2451 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
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steady weight
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Andrea Bogazzi's weight history
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