Weigh In record (no journal entry) for 12 August 2021
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182.8 lb
Lost so far: 1.6 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1007 kcal
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Fat: 68.82g | Prot: 76.59g | Carb: 29.28g.
Breakfast: Hickman's Un-Cooped Cage Free Brown Large Eggs, Folgers Classic Roast Instant Coffee, Kerrygold Pure Irish Butter, Applegate Farms Uncured Turkey Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Applegate Farms Uncured Turkey Bacon, Good Gather Greek Nonfat Yogurt, Skinless Chicken Breast, Earthbound Farm Organic Baby Spinach, Broccoli. Dinner: Finlandia Muenster Premium Cheese Slices, Lean Sirloin Tip Beef Steaks, Cauliflower Rice, Del Monte Avocado, Asparagus. Snacks/Other: Blackberries , Strawberries, Good Gather Crunchy Almond Butter, Good & Gather Unsweetened Vanilla Almond Milk, Spectrum Chia Seeds, Bigelow Tea Green Tea, Hershey's Natural Unsweetened Cocoa, Flaxseed Seeds . more...
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steady weight
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