Rosae21's Journal, 13 August 2021

182.8 lb Lost so far: 1.6 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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948 kcal

Fat: 56.82g | Prot: 78.57g | Carb: 27.64g.   Breakfast: Hickman's Extra Large Eggs, Folgers Classic Roast Instant Coffee, Kerrygold Pure Irish Butter, Applegate Farms Uncured Turkey Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Lean Sirloin Tip Beef Steaks, Good Gather Greek Nonfat Yogurt, Skinless Chicken Breast, Earthbound Farm Organic Baby Spinach, Broccoli. Dinner: Finlandia Muenster Premium Cheese Slices, Lean Sirloin Tip Beef Steaks, Cauliflower Rice, Asparagus. Snacks/Other: Good Gather Crunchy Almond Butter, Good & Gather Unsweetened Vanilla Almond Milk, Spectrum Chia Seeds, Bigelow Tea Green Tea, Hershey's Natural Unsweetened Cocoa, Flaxseed Seeds , Blueberries . more...

5088 kcal

Activities & Exercise: Apple Health - 24 hours. more...