Elena V A's Journal, 14 August 2021

Saturday 14th of August

225.1 lb Lost so far: 43.9 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 93.07g | Prot: 71.08g | Carb: 271.70g.   Breakfast: Morrisons Vanilla Custard Slices , Tesco Egg Custard Tarts. Lunch: Sainsbury's Basics Milk Chocolate Digestive Biscuits, Pears . Dinner: Sharwood's Poppadoms, Chicken Jalfrezi. more...

4095 kcal

Activities & Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...