Weigh In record (no journal entry) for 14 August 2021
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1143 kcal
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Fat: 63.40g | Prot: 77.50g | Carb: 41.20g.
Breakfast: Parmalat Leite Integral, Estrela do Oriente Amêndoa Torrada e Salgada, Café Iguaçu Café Solúvel em Pó, Power One Pasta de Amendoim Integral. Lunch: LAR Filezinho de Frango (Sassami), Hemmer Beterrabas em Conserva, Juréia Pepino em Conserva. Snacks/Other: Power One Pasta de Amendoim Integral, Seara Linguiça Toscana, Heineken Cerveja Heineken Lata. more...
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losing 4.6 lb a week
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