Weigh In record (no journal entry) for 07 August 2021
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1637 kcal
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Fat: 44.56g | Prot: 114.55g | Carb: 193.96g.
Breakfast: Egg White, Jif Natural Crunchy Peanut Butter, Onions, Smithfield Thick Cut Applewood Bacon, Strawberries, Birch Benders Pancake & Waffle Mix. Lunch: Trader Joe's Bibimbap Bowl. Dinner: Green Giant Fresh Baby Cut Carrots, Olive Oil, Red Potatoes (Flesh and Skin), P90X Italian Meatloaf, Green String Beans. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, So Delicious Coconut Milk Unsweetened. more...
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1844 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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