Weigh In record (no journal entry) for 08 August 2021
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148.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1522 kcal
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Fat: 63.36g | Prot: 111.34g | Carb: 129.31g.
Breakfast: Strawberries, Onions, Smithfield Thick Cut Applewood Bacon, Birch Benders Pancake & Waffle Mix, Jif Natural Crunchy Peanut Butter, Egg White, Jalapeno Peppers. Lunch: Green Giant Fresh Baby Cut Carrots, Olive Oil, Red Potatoes (Flesh and Skin), Broccoli, Baked Breaded or Battered Cod. Dinner: Great Value Extra Wide Egg Noodles, Beef Top Sirloin (Trimmed to 1/8" Fat) , Broccoli, Olive Oil, Green Giant Fresh Baby Cut Carrots. Snacks/Other: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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1809 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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