Weigh In record (no journal entry) for 09 August 2021
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149.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1263 kcal
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Fat: 43.41g | Prot: 102.59g | Carb: 118.05g.
Breakfast: Grapefruit, Oatmeal, Egg White, Jif Natural Crunchy Peanut Butter, Smithfield Thick Cut Applewood Bacon, Onions, Strawberries, Jalapeno Peppers. Lunch: P90X Italian Meatloaf, Red Potatoes (Flesh and Skin), Broccoli, Olive Oil, Green Giant Fresh Baby Cut Carrots. Dinner: Green Giant Fresh Baby Cut Carrots, Asparagus, Red Potatoes (Flesh and Skin), Baked Breaded or Battered Cod, Olive Oil. more...
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gaining 5.6 lb a week
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