Weigh In record (no journal entry) for 12 August 2021
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146.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1270 kcal
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Fat: 43.38g | Prot: 101.64g | Carb: 120.69g.
Breakfast: Grapefruit, Jalapeno Peppers, Egg White, Jif Natural Crunchy Peanut Butter, Smithfield Thick Cut Applewood Bacon, Onions, Strawberries, Oatmeal. Lunch: Red Potatoes (Flesh and Skin), P90X Italian Meatloaf, Olive Oil, Green String Beans, Green Giant Fresh Baby Cut Carrots. Dinner: Green Giant Fresh Baby Cut Carrots, Baked Breaded or Battered Cod, Red Potatoes (Flesh and Skin), Broccoli, Olive Oil. more...
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gaining 1.4 lb a week
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