dsvarner's Journal, 13 August 2021

146.2 lb Lost so far: 13.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 54.29g | Prot: 134.77g | Carb: 131.72g.   Breakfast: Grapefruit, Oatmeal, Egg White, Jif Natural Crunchy Peanut Butter, Smithfield Thick Cut Applewood Bacon, Onions, Jalapeno Peppers. Lunch: P90X Italian Meatloaf, Red Potatoes (Flesh and Skin), Olive Oil, Green String Beans, Green Giant Fresh Baby Cut Carrots. Dinner: Broccoli, Great Value Extra Wide Egg Noodles, Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Giant Fresh Baby Cut Carrots. Snacks/Other: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...

1880 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...