Weigh In record (no journal entry) for 17 May 2009
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2009:
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1665 kcal
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Fat: 54.04g | Prot: 87.36g | Carb: 220.12g.
Breakfast: Silk Vanilla, Cheerios. Lunch: Sun Chips French Onion, Hormel Turkey, apple, Organic Mixed Baby Greens Salad, Double Fiber 100% Whole Wheat Bread. Dinner: chicken cordon bleu, White Cheddar & Broccoli. Snacks/Other: strawberries, Light & Fit Yogurt - Vanilla. more...
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1747 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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