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It seems the weight is harder to get rid of after my bad month or so. Its like my body was in that mode and while i maintained my weight loss, its hard to get it back in the losing mode. HOWEVER, in all fairness, I've had a really busy week and I've done only minimal exercise.
***And this, my friend, is why we should journal. My ~perception~ was that I wasn't doing well and that my body was resisting. In ~actuality~ I lost 2.2 lbs in a week, a little above my goal of 1 - 2 lbs per week. I'm so thankful for the regular journal entries!***
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161.8 lb
Lost so far: 15.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1451 kcal
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Fat: 82.36g | Prot: 75.77g | Carb: 99.71g.
Breakfast: Tomato Juice, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Lunch: Soft Taco - Chicken, Sour Cream. Dinner: Junior Roast Beef Sandwich, Soft Taco - Chicken, Sour Cream. Snacks/Other: Spreadable Cheese - Garlic & Herbs, Triscuit Roasted Garlic Crackers, Wheat Thins Crackers - Reduced Fat, Crunchy Peanut Butter, Jalapeno Smokehouse Almonds. more...
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1788 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
If you don't document it, it doesn't happen. Good on the weight loss and journaling.
04 Mar 11 by member: windrider
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ahh, very good! I work in a lab, and we use that saying all the time, but I've never thought of it in this application (usually it's for cya purposes). Thanks for a new perspective!
05 Mar 11 by member: TheKarenS
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