Weigh In record (no journal entry) for 14 August 2021
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103.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1053 kcal
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Fat: 14.45g | Prot: 69.89g | Carb: 171.52g.
Breakfast: Té (Infusión), Mi Tierra Semillas de Chia, Minuto Verde Piña en Trozo, Kiwi, Great Value Sugar Free Syrup, Vilay Leche de Almendras sin Azúcar Añadida , Colun Yoghurt Batido Light, Cuisine & Co Avena Integral Instantanea. Lunch: Vivo Jugo en Polvo, Carozzi Fideos Integrales, Perejil, Chef Aceite Maravilla, Ajo, Zapallo Italiano, Carozzi Salsa de Tomate , Zanahoria, Cebollas, Mi Tierra Proteína de Soya. Dinner: Tomates, Té (Infusión), Traverso Mostaza, Lechuga, Lider Atún Lomitos en Agua, La Selecta Pan Molde Integral Masa Madre , Manzana, En Linea Cereal Proteina, Colun Yoghurt Batido Light. Snacks/Other: Monster Monster Energy. more...
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losing 0.3 lb a week
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