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排便
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118.4 lb
Lost so far: 25.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1419 kcal
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Fat: 51.51g | Prot: 106.07g | Carb: 141.57g.
Breakfast: 蜂蜜, zespri 金黃奇異果, Spark Protein &black light 高纖優蛋白黑咖啡-經典美式, 捷米 芋頭乳酪厚蛋三明治. Lunch: 煎雞蛋, 炒杏鮑菇, 四季豆, 全聯 玉米筍, 煮熟的綠色椰菜, 虱目魚, 剁椒魚頭, 魚頭豆腐湯. Snacks/Other: 薏米. more...
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gaining 3.1 lb a week
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