Weigh In record (no journal entry) for 13 August 2021
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206.8 lb
Lost so far: 9.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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2170 kcal
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Fat: 103.34g | Prot: 96.13g | Carb: 221.78g.
Breakfast: El Mexicano Queso Requeson, Mission Foods White Corn Tortilla. Lunch: Butter , Kroger Raw Large Shrimp, White Rice. Dinner: Chicken Salad, Best Foods Real Mayonnaise, Sanissimo Oven Baked Corn Tostadas, Kroger Corn Tostada, Coca-Cola Coca-Cola Classic (12 oz). Snacks/Other: Muncheros Chili Lemon Peanuts, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. more...
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gaining 0.8 lb a week
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