Weigh In record (no journal entry) for 14 August 2021
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164.5 lb
Lost so far: 33.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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10 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 2.00g.
Breakfast: Nescafe Cafe De Olla. more...
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gaining 3.5 lb a week
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