Lizzy E's Journal, 14 August 2021

146.2 lb Lost so far: 68.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 31.82g | Prot: 56.87g | Carb: 186.61g.   Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blueberries, Peaches & Apples, Raspberries, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Black Olives, Onions, Heinz Tomato Ketchup (Reduced Salt and Sugar), Violife Original Flavor Block, Sainsbury's Wafer Thin Smoked Ham Slices. Dinner: Morrisons Jalapeño Chilli Jam, Heinz Tomato Ketchup (Reduced Salt and Sugar), Butternut Winter Squash , Chicken Breast (Skin Not Eaten), Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tetley Peppermint Tea, Bubble Tea. more...

1730 kcal

Activities & Exercise: Fitbit - 24 hours. more...