Weigh In record (no journal entry) for 14 August 2021
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144.4 lb
Lost so far: 32.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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821 kcal
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Fat: 13.90g | Prot: 45.62g | Carb: 74.17g.
Lunch: Ñoquis de Papa, Vino Cabernet Sauvignon, Patatas Cocidas, Salmón. Dinner: Consomé de Pollo. Snacks/Other: Cerveza. more...
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losing 0.5 lb a week
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