Weigh In record (no journal entry) for 14 August 2021
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237.4 lb
Lost so far: 55.8 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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98 kcal
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Fat: 4.95g | Prot: 1.10g | Carb: 12.81g.
Breakfast: Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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