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Now begins the continuation of my journey!
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300.6 lb
Lost so far: 47.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1323 kcal
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Fat: 53.09g | Prot: 109.67g | Carb: 110.37g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) , Onions , Bell Peppers, Chicken Thigh (Skin Not Eaten). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Dannon Oikos Triple Zero - Mixed Berry, Kroger Creamy Peanut Butter, Kroger Buffalo Flavored Tuna, Celery , Kroger Baby Carrots, Baby Spinach, Green Leaf Lettuce , Red Leaf Lettuce , Kroger Teriyaki Atlantic Salmon. more...
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gaining 0.9 lb a week
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 Comments
Good to see you back again!
14 Aug 21 by member: erikahollister
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That's not much of a gain at all, considering. So glad you're back BF.
14 Aug 21 by member: gastropod
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Yeah that's a Saturday for me. 😝😝
15 Aug 21 by member: HeBrewZ
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nice to see you again and good luck with your journey
16 Aug 21 by member: ridemariel
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broncofanky's weight history
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