Weigh In record (no journal entry) for 04 March 2011
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167.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1568 kcal
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Fat: 36.43g | Prot: 89.20g | Carb: 244.27g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Lifewater Mango Melon. Lunch: 6" Turkey Breast, 6" Wheat Bread, Fat Free Honey Mustard Sauce. Dinner: Icehouse, Dragonfire Chicken. Snacks/Other: Chocolate Milk, Bananas, Water. more...
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2593 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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