Weigh In record (no journal entry) for 04 March 2011
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207.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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3124 kcal
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Fat: 72.00g | Prot: 104.49g | Carb: 309.85g.
Breakfast: Coffee, Oatmeal, Whole Milk. Lunch: diet coke, salad, pizza. Dinner: Grilled Chicken alla Caprese. Snacks/Other: Jagermeister, Boston Lager, Boston Lager, Coffee (Brewed From Grounds), Whole Milk. more...
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2714 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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