Weigh In record (no journal entry) for 14 August 2021
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152.3 lb
Lost so far: 15.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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815 kcal
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Fat: 41.07g | Prot: 52.79g | Carb: 63.83g.
Breakfast: Espresso Coffee, Water. Lunch: Avocados, Vega Protein & Greens Vanilla, Flaxseed Seeds, 1% Fat Buttermilk, Spinach, Broccoli, Cucumber (with Peel), Kirkland Signature Nature's Three Berries, Salami, Egg, Radish, Summer Fresh Roasted Garlic Hummus. Dinner: Mixed Salad Greens, Thin Crust Pizza with Meat, Mayonnaise (Low Calorie), Cabbage, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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2119 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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