Weigh In record (no journal entry) for 14 August 2021
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110.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1231 kcal
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Fat: 44.03g | Prot: 32.09g | Carb: 186.92g.
Breakfast: Golden Delicious Apples, Walnuts, Almonds , Raspberries , Vega Sport Premium Protein Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Gluten Free Oatmeal . Lunch: Good Sense Raw Sunflower Seeds, Trader Joe's Organic Turkish Apricots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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losing 0.5 lb a week
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Aki43_'s weight history
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