Weigh In record (no journal entry) for 14 August 2021
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164.0 lb
Lost so far: 20.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1065 kcal
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Fat: 62.02g | Prot: 45.23g | Carb: 85.56g.
Breakfast: Woolworths Hass Avocado, Fried Egg without Fat, Albany Everyday White Bread. Lunch: USN Protein Bar, Bakers Mini Cheddars Fruit Chutney. more...
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gaining 0.7 lb a week
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