Weigh In record (no journal entry) for 14 August 2021
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209.3 lb
Lost so far: 20.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1010 kcal
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Fat: 32.92g | Prot: 136.08g | Carb: 108.28g.
Breakfast: Dehydrated Onion, Marketside Organic Baby Spinach, Monterey Mushrooms Whole Baby Bellas, Great Value Boneless Skinless Chicken Breast, Fried Egg . Dinner: Hillshire Farm Oven Roasted Turkey Breast, Tomatoes, BelGioioso Parmesan Cheese, Great Value Hamburger Dill Chips Pickles, Spinach , Cucumber (with Peel) , Radishes , Iceberg Lettuce (Includes Crisphead Types) , Great Value Boneless Skinless Chicken Breast. Snacks/Other: Black Forest Organic Gummy Bears (Pouch). more...
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losing 3.0 lb a week
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