Weigh In record (no journal entry) for 14 August 2021
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156.1 lb
Lost so far: 31.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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2478 kcal
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Fat: 75.92g | Prot: 134.27g | Carb: 336.19g.
Breakfast: Silk Organic Almond Milk, Nature Valley Protein Crunchy Granola Oats 'N Honey, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Costco Aussie Bites, La Tortilla Factory Whole Wheat Tortillas, Kirkland Signature Organic Brown Eggs, Finlandia Deli Slices Imported Colby Jack Cheese, Salt. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Calavo Avocado, Apples, Bananas, California Rolls, Boston Market Rotisserie Chicken (Half). Dinner: Act II 100 Calorie Butter Mini Popcorn Bags, Unsalted cooked jasmine rice, S&W Organic Black Beans. more...
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losing 6.3 lb a week
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