Weigh In record (no journal entry) for 06 March 2014
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218.7 lb
Lost so far: 7.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1535 kcal
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Fat: 55.03g | Prot: 95.94g | Carb: 163.87g.
Breakfast: Masło, Jajko. Lunch: Cappy Cała Pomarańcza, Piątnica Kefir 0% Lekki, Jabłko, Mlekovita Ser Morski, Marchewki, Kalafior, Czerwona Papryka. Dinner: Pierś z Kurczaka Upieczona lub Zapiekana, Ryż Biały (Długoziarnisty, Gotowany), Pilos Mleko 1,5%, Lidl Morning Choco Crunchy. more...
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2896 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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