JeanIbbotson's Journal, 04 March 2011

121.0 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 51.89g | Prot: 62.68g | Carb: 153.36g.   Breakfast: Pink Lady Apples, Bananas . Lunch: Tomatoes, Parma Ham, Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Moussaka, Vegetable Medley, Chicken Jalfrezi. Snacks/Other: Latte Vanilla. more...

1830 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...