tiffany.nelmes's Journal, 14 August 2021

At clinic

Fat % 21-33
BMI 40.3
BMR 7862
Fat percentage 45.4%
242.0 lb Lost so far: 0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2021:
100 kcal Fat: 1.50g | Prot: 15.00g | Carb: 9.00g.   Breakfast: Health Wise Chocolate Chip Pancake Mix. more...
gaining 8.4 lb a week

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