Weigh In record (no journal entry) for 14 August 2021
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134.9 lb
Lost so far: 6.2 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1268 kcal
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Fat: 47.87g | Prot: 70.79g | Carb: 149.21g.
Breakfast: Café Instantáneo , Kiwi, Ser Yogurt Firme, Riera Tostadas Light, CasanCrem Queso Blanco Light. Lunch: Aguila Chocolate Amargo 70% Cacao, Banana, Tomates Cherry, Queso Cremoso, Berenjena Cocida, Calabaza Cocinada, Panacity Pan Integral con Semillas. Dinner: Aguila Chocolate Amargo 70% Cacao, Zanahoria Cocida, Papa Cocida, Disco Colita de Cuadril. Snacks/Other: BC Mermelada Frutilla, Natural Bread Pan Multicereal con Semillas , Espinacas Cocidas (Frescas), Huevo, Veneziana Pan Multicereal. more...
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1782 kcal
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Activities & Exercise:
Sitting - 5 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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